BENEFITS OF DRINKING GREEN TEA IN THE MORNING

While looking for beverages, we are sure Green Tea would top the list. Well, who would say no to a drink with a pleasant taste and a lot of health benefits? But is there any particular best time to drink Green Tea? Yes, it is. According to the researchers and nutritionists, Green tea would be in the best role when you drink it in the morning. Here, we had discussed the reasons why should you prefer Green Tea as your morning drink.

Aids in Weight loss

It’s not a secret that people drink green tea to shed their weight. But the secret lies behind the action. Drinking green tea in the morning would increase the calories burning by stimulating the overall metabolism. The polyphenol compounds in this beverage would stimulate the fat oxidation process.

Boost concentration and mood

It is unknown to most of us that polyphenols are abundant in green tea. It gives a continuous supply of glucose to our brain that keeps us fresh and enthusiastic always. An Aminoacid named Theanine is present in polyphenols that play the role of antidepressant. They greatly help us to get rid of our anxiety and stress. Better the mood better will be the concentration.

Maintains the Blood pressure level

Green tea could effectively regulate your blood pressure level if you get in the morning. Many nutritionists prefer this beverage to maintain the average blood pressure level naturally. However, you could get better results if you got the chance to drink the tea for at least four times a day.

Reduce Bad cholesterol

According to various studies, consuming green tea in the morning would effectively get rid of bad cholesterol in your body. Due to the compounds present in the drink, it could also increase the right cholesterol level; to aid in good health.

 Prevents brain disorders

Green tea could do magic over the damaged magic cells by restoring them. As the age grows, humans get to experience some brain-related disorders or to be more specific neurodegenerative disorders. But consumption of this green tea in the morning would prevent such diseases like Parkinson’s disease and Alzheimer’s disease.

Fights cancer cells

Green tea leaves are fully packed with antioxidants, especially polyphenolic compounds. Hence, drinking the green beverage could help in fighting against the cancer cells such as breast cancer, prostate cancer, oesophageal cancer, and others. They will protect the cells from free radical cells.

Control the Blood Sugar level

Drinking green tea in the morning would regulate the sugar level in your blood by decreasing the rise of glucose. It could reduce the storage of fat by controlling the increase in insulin levels. It could also prevent tooth decay and plaque with its anti-cavity properties.

Inhibits various diseases

Consuming green tea in the morning would keep our body away from any infectious diseases. From cold to chronic diseases, green tea would protect your system with its antibacterial and antioxidant properties. The drink also aids in a long and healthy life.

If you feel such acidity, it could be better to eat light before going for this green shot. In short, nothing could be the best way to start your morning than this green tea. Make a wise choice today and have a healthy tomorrow.