Categories
HEALTH

BENEFITS OF DRINKING GREEN TEA IN THE MORNING

While looking for beverages, we are sure Green Tea would top the list. Well, who would say no to a drink with a pleasant taste and a lot of health benefits? But is there any particular best time to drink Green Tea? Yes, it is. According to the researchers and nutritionists, Green tea would be in the best role when you drink it in the morning. Here, we had discussed the reasons why should you prefer Green Tea as your morning drink.

Aids in Weight loss

It’s not a secret that people drink green tea to shed their weight. But the secret lies behind the action. Drinking green tea in the morning would increase the calories burning by stimulating the overall metabolism. The polyphenol compounds in this beverage would stimulate the fat oxidation process.

Boost concentration and mood

It is unknown to most of us that polyphenols are abundant in green tea. It gives a continuous supply of glucose to our brain that keeps us fresh and enthusiastic always. An Aminoacid named Theanine is present in polyphenols that play the role of antidepressant. They greatly help us to get rid of our anxiety and stress. Better the mood better will be the concentration.

Maintains the Blood pressure level

Green tea could effectively regulate your blood pressure level if you get in the morning. Many nutritionists prefer this beverage to maintain the average blood pressure level naturally. However, you could get better results if you got the chance to drink the tea for at least four times a day.

Reduce Bad cholesterol

According to various studies, consuming green tea in the morning would effectively get rid of bad cholesterol in your body. Due to the compounds present in the drink, it could also increase the right cholesterol level; to aid in good health.

 Prevents brain disorders

Green tea could do magic over the damaged magic cells by restoring them. As the age grows, humans get to experience some brain-related disorders or to be more specific neurodegenerative disorders. But consumption of this green tea in the morning would prevent such diseases like Parkinson’s disease and Alzheimer’s disease.

Fights cancer cells

Green tea leaves are fully packed with antioxidants, especially polyphenolic compounds. Hence, drinking the green beverage could help in fighting against the cancer cells such as breast cancer, prostate cancer, oesophageal cancer, and others. They will protect the cells from free radical cells.

Control the Blood Sugar level

Drinking green tea in the morning would regulate the sugar level in your blood by decreasing the rise of glucose. It could reduce the storage of fat by controlling the increase in insulin levels. It could also prevent tooth decay and plaque with its anti-cavity properties.

Inhibits various diseases

Consuming green tea in the morning would keep our body away from any infectious diseases. From cold to chronic diseases, green tea would protect your system with its antibacterial and antioxidant properties. The drink also aids in a long and healthy life.

If you feel such acidity, it could be better to eat light before going for this green shot. In short, nothing could be the best way to start your morning than this green tea. Make a wise choice today and have a healthy tomorrow.

Categories
COOKING

KETO DIET – AN ULTIMATE GUIDE TO WEIGHT LOSS

A Keto diet is a diet plan for those who are strictly determined to lose extra pounds of weight they have gained over the period. The Keto diet involves those food items which are essential and so limit your daily carb consumption up to 5%. The main aim to switch to a Keto diet is to bring the body in a state of ketosis where no other energy source is available other than ketones. Even if you have durable will power, there might be a time when you want to skip your plan. So along with a proper keto diet, strict exercise is also recommended. Keto diet does not completely restrict carbs, but it relies more on healthy fats and lesser on carbs and proteins.

How does the Keto diet work?

When you follow a keto diet, you are only taking food rich in fats and very few amounts of carbs and proteins. Our body has a unique system of utilizing carbs, fats, and proteins as a source of energy. The body cells mostly depend on glucose derived from carbs for producing energy. When we reduce the amount of total carbohydrate intake, our biological system is forced to switch itself. As a result of the Keto diet, the body starts burning fat that is stored in fat cells in various regions, and this way, people start losing weight. This process of conversion of fats into ketone bodies when glucose supply is reduced is called Ketosis.

Keto diet food list:

When you plan to start a Keto diet, you must know what are the things that can be included and what should be avoided entirely. It is just a simple thing to rely more on natural food than processed ones:

  • Meat
  • Eggs
  • Fish and seafood
  • Green leafy vegetable
  • Fruits like avocado, raspberries, lemon, and blackberries
  • Nuts
  • Dairy products

Food that should be avoided:

While on a Keto diet you need to avoid a  few things to cut down your carb content. Here is a list of those items that you should restrain yourself from:

  • Sugar
  • Grains
  • Starchy vegetables
  • Fruits like banana, apple, and mango.

Precautions:

People do not experience harmful reactions when on a Keto diet but sometimes there can be a group of reactions seen in few people called Keto flu. These symptoms are seen within a few days:

  • Anxiety
  • Insomnia
  • Abdominal symptoms like nausea, vomiting, and constipation.
  • Headache
  • Muscular cramps
  • Brain fog

To resolve these symptoms take plenty of water. You can also use bone broth to restore your electrolyte balance. Abdominal symptoms can be treated by adopting an alkaline diet. Avoid processed food and other synthetic ingredients. Do not starve, eat multiple times a day.

A ketogenic diet is a low carb and high-fat diet with some amount of protein. It is permitted to take 20-25 grams of carbs in a Keto diet. When you reduce carb content, you should alternatively increase fat consumption. A Keto diet is useful in reducing weight. You can include fresh vegetables, fruits, and ground meat in your diet. You need to follow a healthy lifestyle along with a Keto diet. Regular exercises should be involved in your lifestyle.

Categories
SPORTS

7 FUN INDOOR ACTIVITIES TO DO IN THIS LOCK-DOWN

Staying indoors is boring but if you know the right way to keep yourself engaged with fun filling activities, then you can chase your boredom away. There are lots of interacting and entertaining ways to keep yourself busy. Let us have a look at some of the activities below:

  • Create your blog:

Blogging being a creative outlet is a fun way to keep yourself busy and also earn some money. You can start your blog after which you can communicate with the audience and spread information. You will become an expert at writing and learn to express yourself in a better way.

  • Cooking:

Learn and try out new recipes. There are lots of cooking websites and books with recipes. This not only keeps you engaged but pampers your palate too. You can also share your experiences with cooking in social media for your viewers.

  • Television shows:

Though watching television is a norm in many houses, you can still try out watching new shows that you have previously never heard of. It keeps you relaxed. Thrillers, fantasies are quite exciting, and you are transported to a new world of fantasy. You can watch comedies too that are filled with humor.

  • Gardening:

It is one of the most common hobbies liked by many. It requires a lot of hard work though initially but later yields fruits. It is a joy to watch your plants growing and producing flowers, fruits, etc. But it would help if you got used to a lot of tilling, sowing, and getting your hands dirty.

Herbs can be grown quickly in your garden. But care has to be taken to keep it safe from insects and pests. Growing your garden is the best way to substitute pesticides loaded veggies and fruits you buy from the market.

  • Art:

If you are an art lover and blessed with it, then take up any form of art activity. Painting, sketching, crafts, writing poetry, singing, and dancing are some forms of expressing art. It enhances our concentration skills and develops hand to eye coordination. A lot of patience and effort is required.

  • Reading:

You may be a fan of thrillers, or you simply enjoy reading comics. Whatever your tastes may be, reading is a great way to keep yourself busy indoors. You are travel to an entirely new world far from reality.

There are a lot of books that provide knowledge about various subjects. You learn a new thing even if you read for probably half an hour.

  • Playing board games:

It is a great way to pass time and also in creating a bond with your family. Chess, monopoly, scrabble, checkers, ludo, snakes and ladders are some of the most popular board games. They involve coins or pieces that can be moved on aboard. There is a set of rules to be followed. There is usually a goal that a player must achieve to become a winner.

I hope you have got a clear idea of how to engage in fun-filled activities after reading through. Staying indoors need not be boring. Depending on your preferences, tastes decide upon the activity that keeps your mind busy and sets you free from boredom.